Seaweed: Umphako omuhle kuzilimi zeAsia

Ukuphakamiswa Kwamasheba kwiDiets eNingizimu Afrika

Amasheba akhuthalwa indawo elikhulu kwi-diets eNingizimu Afrika ngokuba kukho ngezimo lokugcina izinkomo zokudla. Kukholeka iindlela ezidingekileyo ngokushesha njenge-A, C, E, K, kunye neziB viteshi, kwaye nokulandelana nezinye izinkomo ezidingekileyo njengomaimoni, kalasiyum, kunye nomagabhenji. Izinkomo zakho zihlaba lapho kulandelayo, zinceda izinto eziningi ngekhona phakathi komphakathi wemibono kunye nokubhedelela kobungako. Ukusindiswa okuningi weamasheba kukholelwa ukuba kuyenza ukuya kwindawo engavunyelwe yamatshediso aphantsi, ngokusebenzisa amafibha omncane kunye nezifibha ezaziphatha.

Kwiqhobo, ukugcinwa kwezintaba zomlilo ezindwendweni zokuphakama kakhulu ngaphandle kokuhlala kwindawo yokudla. Izifuno eziyindlebe ngeJapani neKorea, izintaba zomlilo zazibonisa ngonyaka odlulileyo njengemvelo wesintu nesikhephe esikhoyo. INori, usintu sedomo lesintabeni somlilo osedluywa ngokubanzi kwisevi, isebenza ngokuthi ngaphezulu kwebutshiso lokusebenza lomculo; iyabelana nokuxoxwa okukhulu ngeendlela ezihlabeleka ngeendlu zamakhaya nokusetyenziswa kwezinkozo ezilondoloziwe. Lento yokuxoxwa kuhlanganiswe ngemibono yezindlu ezinikezela amalomo asemlilo, ukuze ibuyekeze umoya wakhe wonke emahlatini akho ngezindawo ezindwendwene ezindwendweni.

Izinhlobo Zokusukeleka Kwesintu Sedomo LesiAsia

Umsebenzi waseAsia ungenisa izincane zokugcina, ngalokho amanye amagama amaswiwe evela imibala yabo nesiphambili esisisele kumalicambo. INori, uswiwe olusemthatheni, uhluke kakhulu kumsebenzi wesijapane, ngokubanzi ukusuka isushi rolls, ifanele yiyo maki. Ukuphakamiswa kweprotheeni nesiphiwo lesikhombisi somkhuhlane sengculi leyiyo inqanawe yesicatshulwa sesushi. Kwisijapane, inori ihlala emimibi yezindaba ezininzi, ngokwesikhatsi sihlawulwa njenge-"nori seaweed sheets" okanye "seaweed nori sheets," ngokukhetho lokusebenzelo sokulula.

IKombu, isiwivike esingaphambili sokugcina, uhlangana kakhulu ngesicathulo sesijapane njengekayiphi lokuhlola idashi, umsopho wesitshwala wesijapane osifundekileyo. Iglutamate ze-Kombu zihlangana kakhulu nesikhombisi somkhuhlane, ukuze uzame kakhulu kumalicambo omnye. Lomoya uswiwe ayiqhelekanga kokuthi wonke amaciko akhona, kodwa nokuthi wonke amandla yakhe apha amahlaba, abalinganayo nezinye izinto ezinomsindo kunye namasi amabini eziziphambili zonke indlela.

Uwakame uthi olunqanawa olungapheliwe oluchazekelayo okulandelwayo kwiimibhokisi zaseAsia neezuphi ezilandelwayo, njengomiso soup engapopular. Ukhishwa ukuba igama elisewushwa kunye nesiphumo esisethileyo, ukuze ubuyekeze isitathu nokubhala okanyeleyo kwemibhali. Ukusuka wakame kukho kwindawo eziyisamani-3 ezinomsindo, ezaziwa ngokukholelwa umphakathi wemfuyo nokuthola amandla amahhwebhu omuhle. Lwendawo yeseaweed yiingxenye yokugunya emzini wokuqala kunesiZintabeni ezahlukene, futhi uzosetshenziswa kumalayezulu, amakhosi okanyeleyo ukuyiminga umphakathi nokubhedhlula.

Ukufakwa Kwesibhokisi Seaweed

Ukufakwa kwezithombe zezilungu ngokwesibhatho esingabangako kungena ngezindlela eziningi zokuthenga ukuze uzamele amanqaku nokulula. Imigomo yamakhulu emagunyeni akukho eziphumayo kunye nokubheka nokuvumela ukusetyenziswa kwesithombe esilungu seshushwana. Ngokushesha, ukuze uvumele ukusetshenziswa kwezinye iziciko, ngisho ukusebenzisa amasheethi asesithombe esilungu eshushwana ezinikwe imifula ngeminyaka engaphezulu, uzama ukuba aphoqele ukusetshenziswa kwiindlela ezikhona njengamasaladi okanye izintshontsho. Lwendlela ayifuna kuphela ukuba bheke amanqaku amasithombe kodwa uphumelela ukuba amathuluzi ahlale abafanele ukusetyenziswa, ufake umthombo omkhulu wokusetshenziswa.

Ukubhala iisaladi zomoya omnyama yindlela elithandekileyo ukwenzela ukuhlala izindlu zomoya omnyama kwiimbhulali yakho. Ngokugcineni, amasaladi amahlawule yiinkomboni zomoya omnyama ezinamandla ngezinye izindlu ezintsha, umphathisi wasezintaba namavinegari. Ukufundiswa lwezinto leyiyeke kwindawo engakunye nokuhlala ngokushesha kunye nokuthi kukhishwa ngokupheleleyo. Isicopho sesiAsia sikhulu kakhulu esingazibhalwa amasaladi amahlawule apha njengemibhalo, ukubonisa ukuthi kukhona ubungako bokunye nobungako bomculo. Ngokubhekisisa izilwanyana zokudla, lokho olungumanye amahasha, ngemuva kokuthi 50% kwezi zimenyoli zomoya omnyama zihlala ngendlela elithetha ngokuthi amasaladi amahlawule akhona, ukubonisa ukuthi kukhona ingxenye yezinto ezithandekileyo.

Ukudinga isibhathane kusuka emanzini kwiqembu leziqembu lasekhaya lokulima umoya wokuphila ngezindaba ezimbili. Ngokubanzi, ukulinganisa i-kombu ngemva kweqiniso lokuluma, uphetho olunene lomoya lwesihlalo esijapheleleyo, luhlinza iqiniso lokuluma nge-umami ngokupheleleyo phakathi komoya okufanele nokuthi ukuhlaziywa ngamavitamini amahhovisi. Lolu hlobo lokusebenzela aluhlaza izindaba zokuphila kodwa kuzifinyelela indawo yokuqala ngamandla amaphrofayile, uzama ukusho ukuthi isibhathane sikhulu sisekelwe kwiqembu elithile le-umami.

Ukubona Amagugu WeSeaweed: Isiguquzo

Amagugu we-seaweed abaluleka amaphatho apho ukugcina umoya omphambili wesilungelo sokudinga kwindawo yokuphila. Ukuchaza I-Dried Seaweed 50g amasiphi asikho amakhulu amangeni amabanye abaningi ngokuthi bafundekayo umoya omphambili wesibhathane. Lolu hlobo lokusebenzela lizama ukuba kutsi kanye nezinsimbi ezinhle zokuthula kumisso wesibhathane noma amasaladi we-seaweed, uvumelela abasebenzisi abafunda ukuthi ubonisa inqubo yezigebi zakhe ngaphandle kokuthi akwazi ukukhomba.

I-Dried Seaweed 50g

Umlaver uthunyelwa kumgwa wokuhlala, uhlanganisa amandla ngomlilo nendlela yokulandelana, engavumele ukusetyenziswa kwemfino. Udlweliwe ukuze lufakwe indlela elungileyo, lusetshenziswa kumaqhele, izitshwala esincane noma njengezinto ezithunyelwe. Luhamba ngamandla okuthile okuthi oluhlola kunye nokulula kwindawo yombuzo.

Kwabantu ababonakale abahloniphe umthombo kunye nesibhedlela sasemanzini, I-Dried Seaweed 70g sifunda isiphumo esidingekayo. Ukusetha lokhu kubantu ababili abakhuluma ngeentsha noma amacababi, ubungako bokuthi kuyayiphiwe kutsi kusethwe kumisila noma amabhulu. Isihloko sesikhathi sokugcina kubantu abahlola ukudla abafuna uphelo lwesibhedlela kunye nokuphela kwisebe.

I-Dried Seaweed 70g

Yilokho elikhoyo lokusebenza kumaqhele noma amaphroji, umthombo odlwelwe uhlanganisa amandla ngokuthi loluhlola kunye nokulula kwisebe, uluhlola, umbiko wekhanda kunye nemashrimp edlwelwe, ufumanekayo indlela elungileyo. Uhlambelwe ngesikhatsi sesikhashana, umthombo oluhlola ungenziwe ngamandla okuthile okuthi oluhlola kunye nokulula kwindawo yombuzo.

Ngakwesonto, I-Dried Seaweed 100g ikhiqizwe kubonakaleyo ngokulandelana noma abantu ababili abesihle okanye ababenzi kwindawo yokugqibela iziciko. Isilayezulu sikhulu sikuphumelela ukukhupha imali kunye nokuthola ukusetyenziswa ngokuphezulu kwiindlela eziningi zokugqibela, kusukela ukungavamisela i-umami kumazibusi kunye nokubuyisa amasampu ase-sushi. Iyakuhlala amaphetheli amaninzi ukuze abasebenzisi baseculinary bengxumele ukufaka umphetheli wemanzini kwindawo ezininzi zokugqibela ngokuphezulu.

I-Dried Seaweed 100g

Zingrowa ehlathi lesibhayi nezidroba elandelayo ukuthi zimede. Ziwabelwa ukusetyenziswa ngokuphezulu, kudingeka kumazibusi. Zifunekuhlonipheka eziqhemeni zeNtshina, zinotsholo lwabo oluhle kunye nomngane owomusho wovitayini.

Amaluzelo Amanqaku NgeSeaweed

Ukukhetha umphetheli omphophweni yaseaweed uyenza isimo esidingiwe ukuba uhlanganise imisebenzi yezinto ezindalo. Ngokukhetha amandla amaseaweed, kuhluke ukubona ukuba zingena ziyinyeziwe ngokugcino noma zitholelwa ngokuthile. Lento lizenza ukuba akukhonjwanga amagama angaphandle kwezinto ezifaneleyo noma amacabango, uzamele ukungabuyeleyo kwezinto zokudla kwe-seaweed. Abafundisi babehlukaniswa ukubonelela amalayithi ayiqinisekise ukusebenzisa ukugcino.

Ukugcina isiqephe sasezintaba ngokuphawuliyo kuhlu lapho ukusuka kwezindlela ezidingekayo lokusebenza ngezindlala zakhe nokuhlala ekunene. Isiqephe esesikilewe kufuneka lihlinzele ihlathi eliphakathi, endaweni engasipho nokulandelana namakhompi kanye nomoya, okungafaneleli ukuthi alinde umnotho wakhe. Ukusetshenziswa kweendaweni ezinamandla zokuqaphele amaxhobo akhona apho abanxiti abahlale ababizela ukuthi asetshenziswa ukukhombisa imoya nemikhompi, oku kunjalo kuyayibonisa ukuthi isiqephe sigcine ngokushesha. Ukwenza izindlela ezidingekayo zokusetyenziswa ziya kubantu ukugcina umkhuhlane weziqephe nezindlala ezincedwayo.

Ubuhle Ngenxa Yokuba Kusetyenziswa Seqephe

Ukukholela ukusetyenziswa seqephe sesintaba kufuneka kuhlonishwe ukuthi kuna phakathi komdlalo omkhulu. Isiqephe sasezintaba sikwazi ukucota amagama emidumo ethe amahlosti ahlala ezingini, okungakuvumelanga ukuthi ayihlobene ngeemoto engezansi njengesi cadmium kunye nomercurio. Ukusetyenziswa kakhulu kufuneka kuhluleke ngokuphambili ukukholela ukuthi ukuhlanganiswa kwabantu kwiindawo ezidingekayo. Ukukhetha iiseqephe sezintaba esisazisiwe sisize ukusukumisa ukuthi amandla amahlula angavumelekile.

Ukubuya kumemezelo olulandelayo kwiqiniso le-iodine emisebheni yasea yahluke kuhlu, ngokugcina, xa amadodana abesazi ngeemazwe ethile. Amathayiphi angahlukene, njengesi nori kunye nekombu, avunyelwe amanani adifasane ye-iodine, okungakwazi ukuvavanya umkhuhlane we-thyroid. Abasebenzi bakwakhona babephindvula ukuba ukuhlanganiswa nokugcina ngesicwangciso sokuqala xa umuntu ungenalaba lomazwe ethile phambi kokufika kusea yahluke ngokupheleleyo. Leli hlobo lokuhlola kuhlela ukuba izinga lesea yahluke, njengoba yinto yokuthatha isenzo kwenze imisebenzi yakhe yonceda lokuhlukanisa umkhuhlane we-thyroid, inekwe ngokupheleleyo.