Kuyinto enguqukumbi okulandelayo lokuhlala ngenqanawe ebizwa njalo, ukufinyelela izinkomo ezifundekayo kunye nokuphathelana ngokukhawuleza kuhluke kakhulu. Isibonelo sokuqinisekisa sesiNori seJiasheng sihleli ukuba kuhluke lokuhlala ngenqanawe. Iphakade ngamavithini emaziningweni, amahlaba kunye namahlola, isiqephu sesiNori sezihleli ukuba le nto oluhlukelelwe ngokushesha kwi diet yokuhlala ngenqanawe, futhi ukuba usenziwe kumuntu ofanelekileyo, owesilungu kunye nokuba uqhamuka ukucabanga ukuthi ufuna ukufinyelela amaciko akho amaningi ekhohlweni lwakho.
Umgane wemanzini waseNori, ngisho ukuthi i-nori yethu elibomvu lweJiasheng iyiphakamisi kakhulu ne-iodine, umthiwesi omkhulu ofanele olusemva lokusebenzisa kwe-thyroid. Ngokushesha, abantu ababonakaleyo amabhizinisi weziqephu zezimila ezinethunywa kungatholakali iodine ekugcineni eminyakeni ezingaphezu kweziqhaza zeziqephu. I-nori yesheetse seJiasheng sithintela uphawu oluzimelela lokusebenza lodade lwe-iodine ngenkathi uzikhupha imfani kunye nezinto eziphumapha ezikudleni zakho. Amasimu amakhulu we-vitamins A kunye ne-C afakwa kwenzelelo le-nori wesekhukhene wethu sihlawula ukuhlawulwa kwemphoyiso wenkunkuma kunye nokuhlobene kakhulu, ufundiswa okubhekiseleyo lokususa izinkomo zokudla ezinhlanganisayo.
Ngaphandle kokuthi kulula amandla apha, i-sheetse zesekhukhene sezethu zeJiasheng zihlala izindlu zamabhizinisi weziqephu ezinethunywa. Ngenxa yokuba kunesiqingatha sokuxhasa kakhulu namabhizinisi weziqephu ezinethunywa ezilinda amabele, amalenti, noma amagreyne, isekhukhene sifaka indaba yenkabi yenkulumo engeziwayo ezinethunywa ezinethanda ukuthola amasiwadi amenze kuhambisana nokuthi inakhiwe ngokukhupha. Ukuthi uthole ukubuyelela imigca yakho, ukubuyekeza imvelo yakho, noma kuphela ukucabanga nge-snakhi osempumelelo, i-nori yiingxenye yezinsuku zakho.
Kodwa, inori ayiqhathanisi elingakuhlangene nje—ngokushesha kakhulu. Ungayisebenzisa amasheethi aJiasheng anori ukwenzela i-sushi rolls, i-seaweed wraps, okanye ungucabanga ngazo ofanele kwisekhelo lakho neziphi zisoup. Ukuba ungenziwayo, sibuye uqale ukusebenzisa inori njengegarnish yamalishi we-tahu okanye uyingenisise umoya wemami wokuqala kwii-vegan ramen lakho. Amaphutha akukhona khona, futhi nge-Jiasheng, uhlobo olungakuhlangene lomlilo lwasekhaya, ungavumelana ukuthi uthola isitshweni esithandwayo, esihluke kakhulu lokunye kunye namagumbi akho ephakathi kwezimali ezinethathe.
05
Feb
EN
