Ngoba izindawo eziphakamisekileyo zingapheleleyo kakhulu, ukufumana amahambele ahlukanisayo kunye nokuhlukanisa kuhluke kulandelayo. Inori yamanqaku lesibhedlela lweJiasheng libe ingxenye engcululekileyo kwiindawo ezithile zezipheleni lokugcina iziplenti. Ingabhethekileyo nezinye izilungiso zokuphila, zemanqaku namanye amagama, inori yamanqaku lingakwazi ukuba yisinge sonto sokubaluleka kwiindawo ezithile zezipheleni lokugcina iziplenti, futhi wenza umnandi, umphathi wesitshati, noma ufuna ukuyibuyeza amahambele amaphandle kwemali esikhathelekileyo kwindawo yakho yomsindo.
Umlilo wemanzini waseNori, okanye amasheethi amaholo amaholo kweNori ezikunye neJiasheng, zihlaba ngokuthuthukise i-iodine, uminethali ophambili lokusebenzela ukusondela kwesiThyroid. Ngaphandle kwezi zinto ezikhoyo, abantu ababekelwe nge diet yamahlalela kodwa kunjalo kungavakalayo ukufinyelela i-iodine emva kwezi zinto ezingazama. Amasheethi amaholo kweJiasheng ayinhlobo yokuhlala yamahlalela esebenza lokuhlela ukufinyelela i-iodine ngokubanzi ngenxa yalokulandelayo nokuba ukuze kube ngokwesobizo kanye nokuphucula kweentsha engeziweyo. Imininingwane engakhulu yeVitamins A nokho C ezifanekisa kwenzeleyo lweNori wemanzini wahamba ukusiza ukusetshenziswa kweSithando sokugcina nokulandelana kulomsebenzi oluhle, uzokusetyenziswa kuzilungiselela ukufundiswa kwezi zinto zokudla ezikhoyo.
Ngaphandle kwezi zinto zokuhlala zokuhlala, amasheethi amaholo kweJiasheng zihamba ngokushesha ukuseta imibiko yesobizo esebenzisa amahlalela. Nangona amahlalela amaningi amaningi amahlukeneyo akhona kwiimbila, ilentile noma izigrafi, umanzini uthinta umthombo omusha wesinye we-amino acids okuyingqayi ukuthi ikhishene kuhlonipheka. Ukungenza ukubhedlana, ukusetyenziswa ukufunda nokuhlala kumgangatho, nori uhamba ngokushesha ukususa kwindawo yakho yokudla.
Kodwa ingca iyinhloko esibonisayo—ngakho inguquleyo kakhulu. Ungayisebenzisa amasheethi aJiasheng angca ukwenzela i-sushi rolls, i-seaweed wraps, okanye uzame ukuhlanganisela ngazo ofantani obucababi lakho neezuphi ezinamandla nokulula. Uma ungathanda ukuhlola, zama ukuze usebenzise ingca njengegarnish kwi-dishes ye-tofu okanye uyingene imfino engaphakathi we-umami kwi-vegan ramen yakho. Izinkinga zingavuko eminyakeni, futhi ngenkathi Jiasheng inokubizwa ukuthi ungene ngokungcono, ungabizwa ukuthi uthole uphambili lomphahla olunandi kunye nomthwalisi ofanele kuzo lwakho lokuhlala phakathi kwemali.
05
Feb
EN
