EN
Kusukela kwezinduku zokuphuzwa zase-nori zokuthiwa sushi kuya kwezinduku zase-kombu zokulandela imikhumbi, izinduku zase-Aziya ziyisici esikhulu esiphilayo ngeminyaka engamaqanda. Kodwa ngaphandle kwezinduku zokuthiwa zase-Aziya noma zokuthiwa kwezinye izinto, izinduku ziyisici esiphilayo esikhulu. Ngeminyaka engamaqanda amadoda amaphilosi aqinisile ukudala izinduku kwidieti yakho, futhi manje okwesayensi kuyaqinisa imiphumela emvelo yesenduku.
Ukuchaneka Okuninzi kwe Imiphumi Yezembo
Izembu ayiyililodwa, kodwa umqondo ojwayelekileyo olula kakhulu kwezinhlobo eziningi zembo ezingaphansi kuka nori, wakame, nekombu. Okudingekayo yonke lezi zinhlobo kukhona ngokuphelele kwezindlela ezingcono.
Izembu libona amanzi aphelileyo, into efunekayo ukusebenza kweglandu la thyroid - futhi ngakho amathiphu. Kanti libonakala nezivitimini, njengovitimini K (olwenza neyokulungisa izwi neyokulungisa isonono) neyefolate (eyongezela ukuthuthukiswa kwamagodolo). Ngaphandle kokuba nezinhlanzi eziningi, okulungiselela ukudla, izembu ezibomvu nezingaphansi kwezinhlobo zokuphela okuphezulu kwezindlela ezingcono esiboneni ngokuthi kuthuthukisa isimo sokuphela kwezinye izinhlobo. Kakhulu kunezinhlobo eziningi ezingaphansi kwezinhlobo zokuphela okuphezulu kwezindlela ezingcono esiboneni ngokuthi kuthuthukisa isimo sokuphela kwezinye izinhlobo ezifana nekalsiyamu, imithali yesilivumiso neyemali.
Ukuthuthukiswa Thyroid Isenzo
Iodine - Iodine isikhankatha esetshenziselwa yiglandu le-thyroid ukwenza izinhormu eziphatha ukuphela, ukuthutha kwezinhloso, nokuphelela kwezimali. Kukhona iodine eqedwa ngemva yenkathi ethile ekushisini kwezilwandle, ngakho singaba yisikali esinhle sangaphandle kwezindawo zokuthutha kanye nokungcola izindlela.
Eliphephile Anti-Oxidant kanye nezinhlobo zokuthula
Izilwandle kanye nezinga eliphezulu kwezinhlobo eziningi ze-bioactive molecules njenge-flavonoids kanye ne-carotenoids abangomkhuhlu wesilumkiso esiphezulu. Lezi zisetshenziswe ekulungeni iziseli ukuthiwa kweziradicali eziphathelene nezindlela kanye nezokuthula kanye nezokuthiwa kwezindlela eziphikisene nezokudala.
Ukuthutha kwekhanda kanti Ukuphila kwezimali
Izinkinga eziningi kuwubonisa ukuthi ukudla kwezikankane kungqinelwa ngokuhlukeni kwezintabamnyama. I-fiber yezikankane (ngokuhlelwa kwezinto eziphakeme kakhulu) kuyabonwe ukuthi kula kakhulu kanye ne-LDL (chlosterol engenakutywala). Kunezinkinga ezifumanisa ukuthi izinto ezikankane zilungisa amandla okwenza izinkwenkwe zokwenza amaphrothini okwenza uhlobo lwesithonzi kanye nesithonzi sokugcina, okungcono kakhulu ukulahla intabamnyama kanye nokulawulwa kwezibuko.
Ukuthuthukisa Intabamnyama Impilo
Izikankane iyisicelo esihle sokudla kanye nezinto ezingenakudliwa (izinto ezingenakudliwa) zezibuko ezingcono. Ayikho kuphela into ebaluleke kakhulu kwezinyathelo zokudla kanye nesigaba samadoda, lelihlobo elingcono kanye nezinye izinto zokudla kungcono kakhulu kwezimoya. Ngokulima izinto ezingcono, izikankane liyathuthukisa intabamnyama.
Abani Abafanele Kune Izikankane kanye nokudla njani?
Kuyindlela encane futhi ethembekile ukudla ukudla okuningi kwezilwandle. I-Nori ikhona ukwenza amaphela akho wokwenza sushi. I-nori ephuzekayo noma ukucimisa kwe-furikake ikhona ukucima kwamapula, amasalata futhi ipopcorn. I-wakame esibhayiwe kufanele igcinwe futhi iyahlukule ukudonswa ukwengeza emisweni yemiso noma esaladweni se-sunomono. Okunye kwekombu kusheshwa ukwenza umqombothi, elinye lalokho okuningi kakhulu kwezinhlobo zemiso futhi zemasiqobo e-Japanese.
Isiphetho
Akukho siqinisekiso kuphela lezilwandle kanti yisicelo esivikwe yisayensi. I-concentration ephikisanayo yemivitamini, amaminerali futhi amaphesenti akhethekile asebenzile kakhulu ekulungeni kwakho kwezithiroide, kwezindlela zokucitha, ukudla futhi kokuqeda ukuphila kweselula.
