Ukuncedisiwa nokudla okuthile, ukufakela isibhede esidlini yakho yinto elingekho lokubonisa ukuphakamisana kwemibuzo yakho. Isibhede sangoku-Nori leJiasheng yiindlela elikhoyo lokuhlala ukuba ufune ukuyifaka indlela enhle, enguqinisekileyo lokuhlala. Iphakamise ukusuka nemibuzo emithethweni, imigca, kunye ne-antioxidants, isibhede samanqaku alingeyaziyo yi-superfood othandwayo ongumangalelo lwemibuzo engeyiyo.
Inori yisebenzelo esincane kweyodhine, isintsi esifanelekileyo lokuthi kufanele kubekho ngaphandle kwesilungiso sesithomboletho. Isithomboletho siphakamisa ukuphatha okulandelayo kwezinye izinto, futhi iyodhine yisintsi esizihlabeleleyo olungazange leyiyebo litshebeze ngokuphiindleko. Ngaba abantu ababangela ukuba bakhuseleke amanqaku kadala weyodhine, inori yesibhathalazi leJiasheng yiyingxenye elikhulu yokuhlala ngeyodhine ngokulandelayo.
Ngaphandle kokuyodhine, inori yesibhathalazi yikhangelwa ngokuthi kukhona ngokuphelele kwevitayimene iC, esingafanelekileyo lokuthola ukuhlawulwa kwezindaba zokugcina umphakathi nokuziphatha kuhlu. I-vitayimene iC ikhona ngokwesiphiwo lesikhephe sokuthola ukuba umphakathi akhuseleke amandla ukukhokha amandla, ukususa umphofu, kunye nokuthola umdlalo omdala wesibhedlela. Amasheethi aJiasheng akhona inqanawa elikhulu lokuhlala ngevitayimene lenkulunkulu, lokuna kuphela ukubonisa ukuthi uzogcina ukudla lwakho kulesi sikhatsi.
I-Nori iyahlukile amanqaku esendaweni kunye nezinyathelo ezikhoyo, kuhluke i-Vitamin A, amavithmini we-B kunye nesintsha. Izindaba zezilungiselelo zikhokha lokuhlala ngokupheleleyo kwesibhedlela sakho, ukusiza kulo kuloo moya wemphandle kunye nokuhlola kwezinye izinto. Amasheethi a-Nori kweJiasheng ayihlukanisanga kunye nokuthi uphumeleleyo ukufaka lezi zindaba zakho kwindawo yakho yokuhlala ngokubhekisisa umoya.
Yekugcina eliphambili lokulula kwiseva lase-Jiasheng lwenori lwesayidi yiziphiwelelo esingabangako. Ukusebenzisa ngaphandle kokufakwa kumini, izixhovu ze-sushi, amacopha kunye nokuzama okuyisekelayo lokulula imifuno yesithelo sakho. Kuningi kaloku iloweki, ukuze kube ngenxa yokuba kufanele ukubala iloweki xesha lokulula ukufa ngokupheleleyo kunye nokuhlola amanqaku. Ukufaka amasheethi a-nori kweJiasheng kwindawo yakho yokuhlala, uthatha ukuthi usenza khetho olungileyo okususa izinhlanga zesibhedlela sakho.
05
Feb
EN
