Ukxhasa okukhangelwa, ukufakwa kwezintsha ezindala ezilula kwindawo yobucababi yakho. Izintsha zeJiasheng nori zihleli lokuhlola ukuba ufake amandla nokungapheli oluhle kumncedo wakho. Ingcwadi ngonyaka nezinye izinto ezikhoyo, amahambele, kunye namanjezi, intsha yezintsha leNori ihlala isuperfood esingaboziyo sokuqinisekisa umphakathi womphakathi.
Nori uhleli lokuhlola iodine, umhlaba omkhulu othile lokuhlola umsebenzi wokuthatha. Umthetho wakho wasebenza indlela yokubeka elikhoyo, kodwa iodine uhleli olungapheli olusiza ukuthi lisebenze ngendlela eyayiphi. Ngokushesha, abantu abazange babuyeleke kulokhu bafikelele kwezinkomo zakhe, izintsha zeJiasheng nori zihleli lokuhlola ukuba afikelele ngendlela engasetyenziswa.
Ngaphandle kweyodhi, umnandi weseaweed uhlupheka ngokuthi ngevitimini C, okuningi lokunqamukele kusenzo esiqhina lomphakathi nokuhlola lokulandelana. Vitimini C usithandwa ngokuthi uhlanganisa ukuthi umzimba wagcine amandla ukubhekisisa iinfekushoni, ukususa umphofu nokuthola umdlalo omncane. Amasheeti aJiasheng anori ayihlukwe yezilungiselelo zocwaninga lwento, ezinethemba lokusebenza kuzo kufinyelela ukugcina kulesi sikhathi.
Nori ungenziwa ngezilungiselelo eziphambili ezincane, phakathi kwalokhu kulovitimini A, amavitimini B kunye neenyoka. Izintathu eziningi zikhupha izindaba zakho zokuhlola lokulandelana, uzokususa kusendaweni senyama kunye nokwesibhedlela kunye nokuhlola olungileyo. Amasheeti aJiasheng anori azihlupheka indlela eyahlukile kunye nemichwebi yokuthola lezi zintathu ezidingekayo.
Yindawo eyaphakathi lokwaqhubekayo kwisezulwini lweJiasheng’s nori seaweed nguqukethelo. Ngokushesha uma ungena naye isishiswa, amacuphucuphu, okanye njengezihlangene ezikhohliso zikarice neensaladi, yilokhu olunemfanelo ukuthola ukusuka komkhuhlane wamakhadalo akho. Ukhulu kancane ngamakhala, ukuze kube ngezintlonzo ezinomsindo ngendlela esiqondisiweyo. Ngalokho ukufaka iJiasheng’s nori sheets kumakhadlo akho, uthatha ukuthi ubheka nokuthola umculo wesibhedlela.
05
Feb
EN
