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Ukuqunjelwa ngezikhathi ezithile kuyinto ecasulayo nengakhululekile. Abantu abaningi bafuna ukwazi izindlela eziphumelelayo neziphephile zokuphulukisa ngokwemvelo. Isayensi yesimanje yokudla okunomsoco iye yaveza izimiso zokwenza ukudla okuthuthukisa impilo okuzuzisa indlela yokugaya ukudla ngendlela ephelele. Ukwenza i-powder ephumelelayo yokudambisa ukuqunjelwa ukuxuba okuqondile kwe-fiber yokudla, ama-prebiotic kanye nezinsiza zokugaya ukudla zendabuko ezingeni elifanele ukuze kunikeze inzuzo enkulu empilweni yamathumbu.
Indlela Yokucabanga Yokusekela Ukuthuthukiswa Kwama-gut
Umya oz underlying wokusebenzisa iphutha eliqinileyo lokulahlela ukugcogca kungukuthi livikela ingcindezi yokugcogca ngendlela eyinhloko engaphezu kwesithili esisodwa esibangela ukugcogca. Ifomule ephambili iyahlala ikhathaze izikhathi zokudla futhi isebenzise ukuthi akulahle umlando, uvikele imisebenzi emihle yezililo, futhi ivikеле indlela eqinile yokudla kwisifo. Le ndlela ibalulekile ekunciphiseni ngokushesha futhi ukuqinisa ukudla okuphambili ngokudala. Izimbono ezithile zidliwa ngokuhlanganisa iziphawu zazo ukuze zinikeze impusha eqinile futhi enzima engakhathaliseki engavikeli ukudluliswa kwemvula futhi ungakwazi ukuzohleza uma awudingeki, noma ukunika into engaphansi yesifo! Ubudlelwane phakathi kwezinhlayiya ezahluke nezenzimbi zokudla futhi kubalulekile, ngalesi sivumelwano singakwazi ukusebenzisa izinto ngendlela efanele futhi ayisebenzisi ngempela.
Izinqubo Ezinkulu Eziphawulwe Nezimiso Zazo
Ngempela, ifomula esekwe kwayentlalo zihlala ziyasekelwe kwinkqubo yezinto ezintsha eziphumelelayo kumgwa. Izinto ezibalulekileyo nguqu ngubani ngamathambo okudla njengeflora yerice kwaye ngokuthandwayo i-oats. Zinika ubunzima nobunjini kumgwa, kwaye zingahlaziya ukugqibela — izinyathelo zezimali ezenzekelayo ezivuselela amagugu kwi-intestines. Ngaphezu koko, into njenge-fruto-oligofructose wayesebenzisa njengesiseko esinamandla. Lokhu kusho ukuthi yindlela yokudla kumabacteria angcono abalawuli kwi-colon. Ukulawulwa kwegesi, igesi elilungileyo kufuneka kube khona ukuze kudlulwe ngendlela efanelekileyo kwaye kube nenhloso.
Leli fomula kuyisenzelwa ngemithi yokudla engcolileyo eyamkelwe ukuthutha inkathi yesandla esiphakeme. Izicelo eziqukethe umpowda wohawthorn neumpowda wezinkomo ziqhubeleka zasetyenziswa ngokwemithetho ukuthutha ukudla okungcolileyo nokuphulwa kwesilulu. Umphumela kaHericium erinaceus neumpowda wopororia asetyenziswa emhlonipheni ukuze kube nenhliziyo yobuhle bezinkuni. Ngokuphindwe, lezi zinkinga zenza into enobukhona obunye obuncane kodwa ebekhohlisa isifazwe ngokusebenza kahle ngokwalo.
Izinhlelo Ezingaphantsi Zokulunga
Isenzakalo sepuludla ekhona emvelaphi kwezinhlelo zokwenza. Ingxenye yalo epholile, njenge-fruto-oligofructose, isuswa phansi kwisibhedele. Lezi ziphambano zihlanganisa izikhala ezincane zezinhloso, ezingcinezela umlilo, zithembela amabhaktera angcono, futhi, kakhulu, zithatha amahhala kumgwa. Lokhu kuneqiniso lokugaya kwezifo ngokunyakaza kwayo; kusisimisa uhlelo oluncane. Izifundo ezizinzile ziyaba yisilimu esivimbile sokujika, esingcinezela ukuxhumana kwezifo, kanti izifundo ezingazinzeki zongena ubukhulu.
