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Ngomzabalazo ongaphansi kakhulu nokhangelwa kabuhlungu njengako kwizimini esikhona manje, bonke baya kuthatha izinqumo zokuthutha kwezempilo ezifanele futhi ezenziwayo kanye nezihlakaniphileyo. Ukudla okusebenza kungumsebenzi wokunika imithwalo yethu izinhlayiya ezithile, ezinembulali engaphezu kokudla okunjalo. Inkqubo iphakanyiswa kulezinye ngemvuzana yesiphiwo se-hericium. Kanti ke yini ngokuthaka okwenza lokhu kuhlaza kumhlaza wezokudla okusebenza? Yini ngokwenzulula nesimo sesiliva esihlelekile?
Amandla kaHericium Erinaceus
Hericium erinaceus, bekwa ngokuthi shushu lamaLion, yisilonda esihlazaqwayo seBasidiomycete esibonakalayo ukuthi kusebenza kakhulu emsulwa wenza kumelwe ethu naseMsulwa wempilo. Akuyona kuphela umzimba, kodwa nguqobo olubanzi beezimboni ezinezici eziphumelelayo. Isidanga sakhiya sasemva kusidanga esisha esivuthiweyo ngokuhluphekisa imindeni nesimo sezintlungu. Iingcambu ezisebenza, njenge hericenones ne erinacines, zihlengele ngokwayo ukuhlanganiswa kweNerve Growth Factor (NGF), iphrothini engcono ekudingeka ukugcinwa kwezithembiso zezizithembiso kanye nokugcinwa kwabo. Lokhu kuhlangana ngqo noyilo olwenzekayo nesikhwama sangaphandle sokuthutha izithembiso zombuso kuyinto ebalulekileyo ekubangelweni kwalo. IShushu lamaLion liqukethe beta-glucans, indiza enqabilekileyo eyaziwa ngokuthi iyagcwalisa intloni naseMsulwa wempilo. Le nyama yezinkxobo ezivuthiweyo nazo zonke izinkinga zempilo ziyenzela ukuthi leli silonda libe yisilonda esiphatha ngempilo.
Kusuka eShushuni kuze kube yimpowda efanelekileyo
Kusukela ku-mushroom onjengoba ngokuphelele kuya kweqhashi elincane lepuludha, lokhu kungumsebenzi omuhle wokufakelwa kwizinhlayiya eziphumelelayo. I-Shantou Jiasheng Food Technology Co., Ltd isetshenzisa teknoloji yesikhathi samanje ukuthi ibhekene nge-Hericium erinaceus enobuhle futhi ibe yiziphiwama ezinkulu ze-Hericium erinaceus. Futhi, njengoba sithinta imfunga ngemizuzwana emibili ngemuva kokuthintwa, le ndlela isebenza ngokugcina ubunzima nobuhle beziziphumo eziqukethe izinhlayiya zokusebenza ezitholakala kuzo zonke izinhlobo ezisemenyu. Lokhu kubuyisela kwiyo into eqondene kakhulu futhi iyadingeka ngokunjalo. Ngendlela yepuludha, ubume bokudla kumfunga kuhlala kuphelele ngakho-ke kunciphisa izinhlayiya ezifanayo nezinconywayo ngalunye ulwazi. Kananjalo kwenza ukuthi kube yinkinga engcono kunalokho okungaba khona uma udla umfunga ngaphandle kokuthi uculaze, ngakho-ke kungumthombo omuhle wezinhlayiya.
Udaka Osebenza Konke Kulomnothi Wasekuhlaleni
Kodwa xa lolu phutha oluhlelwangaqo lwehericium kuyisahluko sesidlali esihlukene, luzama into eqondene ngokuphelele ekugcineni kwempilo. Oku akuyona loo the yemushroom kuphela, kodwa yindlela eqondile ngaphandle yokwenza umthelelo wokudla njengesidlalo. Isetyenziswa ngapakathi ngenxa yesimo sokucacisa, ukuzimisa, nokusebenza kwegciwane ngokujulile; okwenzela ukuba kube yinto enhle abaprofeshini nabasevu. Ngokufanayo, iziphumo zakhe ezifana ne-prebiotic zikusiza umbi wamanzi ngendlela eyenza ukudla kube yinxalenye yesimo sethu sebophelo nobulungisa.
